Nacho Crusted Fish with Bean Salsa

SHARE THIS

Dinner
Here our Pineapple tortilla chips are turned into a moreish crunchy crumb for fresh fish. Served with a simple salsa, it makes a nourishing family-friendly dinner.
Prep Time: 10-15 mins

|

Cook Time: 25-30 mins

|

Serves: 4-6

Ingredients

· 1 large orange kumara or two medium orange kumara, peeled and cut into chips
· 2 Tbspn coconut oil
· Salt and pepper
· 1 can black beans, drained and rinsed under cold water through a sieve
· 1 avocado, coarsely chopped
· 1 cup tomatoes coarsely chopped
· 1 Tbspn olive oil
· 1 tsp lime or lemon juice plus extra wedges to serve
· 100g Salted Tortilla Chips (~3 cups) + extra for serving
· 1 cup of gluten-free or normal breadcrumbs
· 2 free-range eggs, lightly beaten
· ~4-6 fish fillets, depending upon size (cut any large fillets in half)
· 4 Tbspn olive oil

To serve:
· Mix 2 Tbspn of Greek yoghurt with 2 Tbspn of whole-egg mayonnaise and season with black pepper.
· Mix well.

Preparation

1. Pre-heat the oven to 200°C. Place coconut oil onto a baking tray and place in the oven to melt. Once melted remove from the oven. Spread out kumara chips in an even layer and season with salt and pepper. Bake for ~25 minutes or until cooked.

2. Meanwhile, prepare the salsa by combing the beans, avocado, tomato, lime or lemon juice and olive oil in a bowl. Taste and season with salt and pepper if need be.

3. Next place the tortilla chips into a food processor and process until finely crushed. Transfer to a plate. Stir in the breadcrumbs. Season with salt and pepper.

4. Place the eggs into a shallow dish.

5. Pat dry the fish and then dip each fillet in egg and then in the breadcrumb mixture to coat. Set the crumbed fish fillets aside on a clean plate.

6. Heat the olive oil in a large pan and cook the fish for a few minutes each side until golden and cooked through.

7. To serve, place cooked fish fillets on a plate with fresh lime wedges and serve with kumara chips, salsa, and remaining tortilla chips.

Featured Product

Front Image of Chilli Crisps Product Shot

Salted Tortilla

Traditional salted tortilla chips are seasoned with just a simple sprinkling of Marlborough Sea Salt…and that’s all!

More Recipes

More Recipes

Best Ugly Crisps and Dip Bagel
Prep Time: 15 mins
|
Cook Time: 5 mins
Lunch

Best Ugly Crisps and Dip Bagel

Written by the man himself; Al Brown’s Crisps and Dip Best Ugly Bagel. Have a go at making it yourself at home or head to your local Best Ugly Bagel restaurant this April to try it. Only available for the month of April.

read more
Crisp Coated Fish Salad Bowl
Prep Time: 25 mins
|
Cook Time: 15 mins
Dinner

Crisp Coated Fish Salad Bowl

Dip your fish in crushed Cider Vinegar crisps for an epically tangy crumb. Serve with salad and get a delicious dinner with 49g of protein and 818 calories per serve.

read more
Frying Pan Enchilada Nachos
Prep Time: 15 mins
|
Cook Time: 20 mins
Dinner

Frying Pan Enchilada Nachos

This single pan nacho meal serves up 50g of protein and 942 calories using our Cheeza-Peno Tortilla Chips.

read more
Orange is the new Coffee
Prep Time: 10 mins
|
Cook Time: –
Entertaining

Orange is the new Coffee

A smooth, bold cocktail with the perfect blend of coffee, vanilla, and orange flavours. A true conversation starter for your next date night.

read more