Edamame and Avocado Dip

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Entertaining
Packed full of plant-based protein and wholesome fats, this Edamame and Avocado Dip is as delicious as it is good for you!
Prep Time: 15 mins

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Cook Time: 15 mins

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Serves: Many
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Ingredients

ยท 350g frozen Edamame beans
ยท ยฝ cup coriander leaves and stems, roughly chopped
ยท 1/2 cup thick Greek yogurt (or you can use sour cream)
ยท 1 avocado, peeled, pitted, roughly chopped
ยท 1/2 cup water
ยท 1/4 cup lime or lemon juice
ยท ยฝ tsp coarse iodised salt
ยท Dash of apple cider vinegar
ยท Dash Tabasco
ยท Dash of sesame oil
ยท 1x bag Proper Salted Tortilla Chips to serve
ยท Chilli flakes to serve
ยท Lime wedges
ยท Carrots, radish, or other raw vegetables – to serve

Preparation

1. To cook the Edamame beans, cook for 5 minutes in a pot of boiling salted water until tender. Drain with cold water.
2. Place cooked, drained, and cooled Edamame beans into a food processor and pulse until roughly chopped. Add coriander and pulse again a few times.
3. Add yoghurt (or sour cream), avocado, water, lime or lemon juice, salt, apple cider vinegar, tabasco if using and sesame oil and process for a few minutes until well combined.
4. Add more water, a little bit at a time, if you would like a smoother texture.
5. Taste and adjust any seasonings by adding more salt, pepper, apple cider vinegar, Tabasco or sesame oil if needed.
6. Pour into a bowl and top with chilli flakes, lime or lemon wedges and serve with Proper Salted Tortilla Chips and raw vegetables.

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Salted Tortilla

Traditional salted tortilla chips are seasoned with just a simple sprinkling of Marlborough Sea Saltโ€ฆand thatโ€™s all!

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