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Proper Guacamole

Prep Time:

10-15 mins

Cook Time:

Chilling time will vary


3-4 Dipping




2 large avocados – ripe but still firm

¼ red onion – finely diced

1 garlic clove – finely diced

3 tablespoons fresh lime juice

1 large red chilli  - deseeded and finely diced (use half if less heat is preferred)

Large handful fresh coriander

Salt and cracked black pepper

To garnish: additional fresh coriander, toasted seeds


Scoop the flesh from the avocados. Mash with a fork to desired consistency.

Add the remaining ingredients and mix well. Season generously to taste.

Recipe by Kelly Gibney

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